It’s that time of year again…Cyclocross season is right around the corner. It’s time to get on your cyclocross bike and practice. Practice your dismounts and remounts…practice your barriers…practice your run-ups…and practice shouldering your bike. For me, the hardest part of cyclocross is my remounts after the barriers and run-ups. So, most of my training/practice consists of dismounts and remounts. Yes, I have many failed attempts while practicing. But when it all goes the way it should, you know it and it feels good.
Here is a short video that I found that shows you the basics. You will hear the instructor say, “you need commitment to do this”. And he is right, hesitate and you will fumble…we’ve all been there.
The Farmer’s Daughter Gravel Grinder is a non-competitive “gravel Gran Fondo” of 100K, approximately 65 miles long, almost entirely on dirt roads with some sections of off-road thrown in as well. You’ll ride through some of the most beautiful scenery in the Northeast, with plenty of climbing, and plenty of fun descents to match. The ride, named after the Chatham Brewery’s ale born and brewed in Columbia County in beautiful upstate New York offers a challenging course with rewards at the finish. A selection of gourmet food truck vendors will be at the finish area to allow riders to relax and replenish after a long ride. All riders 21 years or older completing the ride will receive a coupon for one free pint of Chatham Brewery’s Farmer’s Daughter Ale.
Directions: The start/finish is at the Columbia County Fair Grounds. Google: 182 Hudson Avenue, Chatham, NY 12037. Start Time: 9:00 AM, Sunday May 15, 2016. Free Parking.
Course description: The course will be approximately 65 miles in length with 6,000 feet of climbing. Approximately 45 miles of the ride will be on maintained gravel roads. Several “sections” will be on unmaintained dirt paths or double track trail. A cyclocross bike, gravel grinder bike, or adventure bike is optimal for the course, and a hard-tail mountain bike would also work well. Two fully supported Aid stations, portable toilets, and sweep vehicles will be provided. Be sure to carry some food and water, though, as well as the usual spare tubes, tools, and pump. Be prepared for a challenging but fun ride!
Benefit a local land conservancy: Proceeds from the Farmer’s Daughter Gravel Grinder will benefit the Columbia Land Conservancy. The CLC works with the local community to conserve the farmland, forests, wildlife habitat, and rural character of Columbia County, strengthening connections between people and the land.
The Farmers Daughter Gravel Grinder is a USAC Non-competitve gran fondo event run under USAC (Permit # 2016-944 is pending). Participants are NOT REQUIRED to have a USAC license. Participants are NOT REQUIRED to purchase a one-day license. All participants will need to sign an event waiver at check-in.
Register on BikeReg.
Post run…running hurts right now, for a cyclist, but my @swiftwicksocks Pursuit merino wool socks feel great! #beswift. And then a great recovery for my legs in the frigid water…