Duathlon Training…

After a short 2 week setback in my training, my fitness is back to where it was before I got sick. In fact, I might be a little bit ahead of where I was. I’ve incorporated running into my training routine, and while I’me still not a big fan of running, it has certainly helped improve my overall fitness.

The only reason that I am running is because I am also training for the HRRT Central Park Off Road Duathlon in Schenectady. Each year I want to race a duathlon but always shied away because of the runs. This year I’m all in. I’ve been running twice a week with no bike on those days. With 5 weeks until race day, today was my first bike and run training day. A 10 mile bike with a 2 mile run…one step at a time…

 

Farmer’s Daughter Gravel Grinder

The Farmer’s Daughter Gravel Grinder is a non-competitive “gravel Gran Fondo” of 100K, approximately 65 miles long, almost entirely on dirt roads with some sections of off-road thrown in as well. You’ll ride through some of the most beautiful scenery in the Northeast, with plenty of climbing, and plenty of fun descents to match. The ride, named after the Chatham Brewery’s ale born and brewed in Columbia County in beautiful upstate New York offers a challenging course with rewards at the finish. A selection of gourmet food truck vendors will be at the finish area to allow riders to relax and replenish after a long ride. All riders 21 years or older completing the ride will receive a coupon for one free pint of Chatham Brewery’s Farmer’s Daughter Ale.

Directions: The start/finish is at the Columbia County Fair Grounds. Google: 182 Hudson Avenue, Chatham, NY 12037. Start Time: 9:00 AM, Sunday May 15, 2016. Free Parking.

Course description: The course will be approximately 65 miles in length with 6,000 feet of climbing. Approximately 45 miles of the ride will be on maintained gravel roads. Several “sections” will be on unmaintained dirt paths or double track trail. A cyclocross bike, gravel grinder bike, or adventure bike is optimal for the course, and a hard-tail mountain bike would also work well. Two fully supported Aid stations, portable toilets, and sweep vehicles will be provided. Be sure to carry some food and water, though, as well as the usual spare tubes, tools, and pump. Be prepared for a challenging but fun ride!

Benefit a local land conservancy: Proceeds from the Farmer’s Daughter Gravel Grinder will benefit the Columbia Land Conservancy. The CLC works with the local community to conserve the farmland, forests, wildlife habitat, and rural character of Columbia County, strengthening connections between people and the land.

The Farmers Daughter Gravel Grinder is a USAC Non-competitve gran fondo event run under USAC (Permit # 2016-944 is pending). Participants are NOT REQUIRED to have a USAC license. Participants are NOT REQUIRED to purchase a one-day license. All participants will need to sign an event waiver at check-in.

Register on BikeReg.

Eight reasons why riding alone is better than riding in a group – Cycling Weekly

Riding in a group comes with many benefits, namely having a bit of company and having people to keep you out of the wind when it’s not your turn to suffer. But riding alone can also be enjoyable, offering riders the peace and quiet of the road and a little ‘me time’ that we all crave every so often. So here are a few reasons by heading out on your own is brilliant.

Here’s the full article from Cycling Weekly: Eight reasons why riding alone is better than riding in a group – Cycling Weekly

Ride the Ridge – Maple Moonshine Fat Bike Criterium

Ride the Ridge – Maple Moonshine Fat Bike Criterium

Maple Ski Ridge and HRRT Present the 2016 Ride the Ridge Series. Event #1- Maple Moonshine Fat Bike CriteriumSaturday, March 12th – 6:30 pm. Registration Fee: $20, register online at bikereg.com.

PicsArt_1424277110049WHERE: Maple Ski Ridge, Rotterdam NY WHAT: With its short lap format, success in a winter Fat Bike criterium requires cyclists to hold their own on a fast, snowy course that covers the lower portions of Maple Ski Ridge Mountain. Wide tires will be the tool of choice for riders to navigate the varied terrain in this spectator friendly, one of a kind event…

More info here: Ride the Ridge

Crank Sports Sponsorship: eFuel, eGel

This was in today’s email:

Congratulations, Old Time Cycling has been selected for our Team Crank sponsorship program. This program will allow your club to receive pro deal pricing on e-Gel, e-Fuel and all of our products as well as some additional benefits. Your account has been activated and you now have access the area of our site reserved for team members.

I’m very excited to announce that Crank Sports will be sponsoring Old Time Cycling with their eFuel electrolyte drink and eGel electrolyte gels. Crank Sports manufactures premium energy gels and hydration drinks for endurance athletes that provide balanced energy, hydration and electrolyte replacement. eFuel and eGel are both gluten free, and no artificial flavors, colors or sweeteners…just clean energy!

Adirondack Rail Trail

Adirondack Park Agency: Board Approves Plan to Convert Stretch of Rail Bed Into Recreational Trail
The agency determined that the plan conforms to New York State land regulations. It would convert 34 miles of the existing rail between Tupper Lake and Lake Placid into a multi-use recreation trail.

Clean Bottle Sposorship

Clean Bottle is supporting Old Time Cycling with their unique water bottle. This bottle is so easy to clean…and so easy to drink out from without spilling and dripping like so many other bottles out there.

Opens from both ends for easy cleaning. It’s that simple.

Never hassle with dirty, moldy bottles again. With a removable top AND bottom the Clean Bottle is easy to, well, clean!  Using only BPA-free plastics, the dishwasher safe Clean Bottle is guaranteed for life.

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Thanks Clean Bottle!